Need Some Writer's First Aid?

I first met Kristi Holl back in 2004 at the Chatauqua Writers' Workshop, where she was on the faculty and critiqued my novel. Right away, I thought she was someone whose advice I could trust - it was clearly from long experience! I bought a copy of her book, Writer's First Aid, and was impressed - here was a book about the writing life and how to manage it. Lots of what she wrote in WFA stuck with me, especially the stuff on writing better by being a healthy writer.

Now, after four years of thrice-weekly posts on her Writer's First Aid blog (which has 60,000 subscribers!), she's published a new collection - More Writer's First Aid, and I was lucky enough to read an advance copy recently. So then I had to ask her a few questions!

l. Who is this book aimed at?

It may sound presumptuous to say this, but I truly think the book is aimed at all writers, no matter where they are in their career. Maybe because it has surprised me personally, but over the years I’ve realized that some writing issues never change: finding time, dealing with rejection, juggling families and day jobs, and all the other life issues that can derail our writing dreams. Because I write about those subjects, and those things apply to every writer I know, I believe the book is for all writers.

2. What kinds of aspects of writing does it cover?

The 48 articles are grouped under four subject headings: ENJOYING THE WRITING LIFE—EVERY DAY, WRITING HABITS THAT HELP YOU, A WRITER’S EMOTIONS and FAMILY MATTERS. I cover similar kinds of topics to my first writing book, WRITER’S FIRST AID, but in addition, I felt the “family matters” section was important to add. So many writers today are juggling family members along with their writing—from babies to adult children who have moved home. Other writers are dealing with family members who are sick, those newly retired, you name it. And unless we learn how to set boundaries and juggle our writing schedule to meet family demands, we are too likely to give up the writing—or be miserable while doing it. My goal is for writers to enjoy their writing life! Besides family and health issues, I also wanted to cover areas that weren’t an issue when I wrote the first writing book: social media, e-mail and Internet issues, online platforms—and the writing time it can steal from us.

3. Why did you write it?

I have heard so much in recent months about the “e-book revolution” and the future of e-books and how Kindles (and other formats) are outselling paper books online, etc. I wanted to try doing an e-book/Kindle version and see!

4. What do you hope writers will gain from reading it?

We writers are all in this together. You don’t stop having writing issues to deal with just because you get published—or even published a lot. We all deal with disappointment, writer jealousy, emotional and physical pain, procrastination, tiredness… Study after study has shown that the writers who succeed are NOT the writers with the most talent and are NOT the writers who “know someone important in publishing.” They are simply the writers who didn’t give up. I hope readers gain a “don’t give up” attitude from reading MORE WRITERS’S FIRST AID.

So if you want a copy direct from Kristi, click here. And if you want a Kindle version (because of course you have a Kindle!), you'll find it on Amazon. Yes, I know Kristi personally, and yes, I do recommend it!

Sleeping and Writing

Over the past few months, quite a number of articles have been published in various newspapers and magazines about the effects of not enough sleep. Some of these include tiredness (obviously!), stress, poor immune system, falling asleep without realising (e.g. when driving) and, strangely, inability to sleep. I guess that last one is what my mother used to call being "overtired". But the studies also show that lack of sleep can lead to obesity, mental impairment and depression, among other things. Not sure about the obesity, although it seems to be the effect on your metabolism that's the problem.

While I was away on holiday, I got an amazing amount of sleep. At home, I wake up several times each night. Sometimes it's to put the cats out (and they hardly ever go out at the same time!), often it's because of my husband tossing and turning. I have just had ten nights of sleeping on an excellent bed, and probably seven of those nights I slept through without waking. Each time it happened, I was surprised, not least because each time it reminded me of how poor my sleep at home must be.

What effect did this have on me? For a start, I had a lot more energy. Not "get up and go" energy but a deeper core of simply being able to cruise through each day without feeling slow and achey. It didn't take very long at all before I felt restored and ready to write, and my brain also felt like it had extra space in it, space I could use for creating, thinking and putting good words together. Of course, when you realise this, you can't help wondering how much poor-quality creating might be going on at other times!

Writers tend to think they don't need to be fit and healthy to write. After all, don't we just sit all day? In fact, we need to be as healthy as we can possibly be in order for our brains to function well and for us to put energy and enthusiasm into each day of wordsmithing. That means food (including snacks) that restore and feed us properly - keep the chocolate for a reward! Not too much coffee or alcohol. Exercise that helps to keep our bodies functioning, such as stretches and walking. Hours at the computer lead to some awful injuries to our arms, neck and shoulders.

But to all of that, I'd add good sleep, and put it at the top of the list. If we're rested, we're better able to cope with deadlines, blocks and that knotty bit in Chapter 4 that just won't work. If we're rested, we can cope with burnout, lack of ideas and deal with interruptions without losing our temper. We don't need coffee or anything else that might be a stimulant. We have headspace and are relaxed enough to use it well.

Some people hate routine. They think that being creative is all about burning the midnight oil, or the 3am oil, that going to bed earlier, at a regular time, and getting 8 hours is boring. If I was 20 or even 30, I'd probably think the same. But I'm not - and I love a great sleep!

P.s The winner of Tracey Binns is Lost was The Well-Read Rabbit! Please email me your postal address to kidsbooks at optusnet dot com dot au. Thanks, everyone, who posted a comment.